B.Y.U Study on the Benefits of Exercise

A recent B.Y.U. study found that exercise curbs your appetite or food interest.  I know that when I exercise I don't eat (ha, ha) so that is actual time that I won't be consuming calories...but to suppress your appetite, now I can handle that one!  I exercise at least 3 times a week for a minimum of 30 minutes and I've had friends say that it doesn't really matter because it's what you put in your mouth that counts.  B.Y.U. is claiming that not only does exercise burn calories and tones your body, and strengthens your heart BUT it actually decreases your interest in food temporarily.  Brain scans showed people who had exercised for 45 minutes on a treadmill had less motivation for food afterward than those who are sedentary.  (Heck, I can go for a caramel toffee bar ANYTIME).  The difference in interest in food appeared to be driven by the exercise, not by one's body mass index. And it was consistent for both those who were obese and those who were normal weight.  So, exercise daily, eat good foods, and get enough sunlight and sleep...

Sun Glasses

Nothing looks more elegant than sunglasses.  It almost gives you the glamorous Hollywood look.  Aviator sun glasses are in style as are so many shapes and sizes.  I think the BIG sunglasses are out dated...Take a look at the latest styles in eye wear.

In Favor of Motherhood

I believe that ideally a man/husband should provide, preside, and protect.  A mother should be the nurturer and the guardian of the hearth.  How can you be the "guardian of the hearth" if you are never at the hearth?  She should teach her children righteous principles.  You have to put your whole heart and soul into being a mother!  Full-time motherhood!  Children need their MOTHER more than they need MONEY!  There are so many hidden blessings and treasures that come from putting your children and family FIRST!  Children need the time and attention  and love that only a mother can give.  It is quality and quantity that counts.  If you put the time and attention in when they are under your care, then you can reap the rewards of having children turn out, the remainder of your days.  Children are under your care for just a short while and then they are gone!

The Best Make- Up Ideas Ever

Here are some best classic makeup ideas ever:
1.  Full Brows
2.  Mega Lashes
3.  Winged Eye Liner
4.  Rosy Cheeks
5.  Purple Eye Shadow
6.  Pink Lips
7.  Red Lips

8.  Smoky Eyes

I Can See Clearly Now

Trying to see clearly during one of life's storms can be particularly hard.  Bemoaning things that upset us is easy but figuring out what would work better is so much more effective.  There is purpose in ALL things.  God knows ALL!  Visualizing what is the best solution and the hopeful future is key.  We must press forward with faith knowing things will work out!  People who get what they want tend to be the people who KNOW what they want.  It is so easy to complain compared to creating a plan for positive change.  It is better to talk about SOLUTIONS rather than talk about PROBLEMS.  Be solutions based.  Always identify the things YOU can change and don't focus on the things you cannot change.  Sometimes you can only depend upon the Lord; in His time; in His way.  After you complain and whine and have a soul searching talk of what really upsets you, identify the core of the problem.  Then think of all of the possibilities.  Use your imagination.  Then  pinpoint a solution and practice making it happen.  Many trials are temporary.  This too shall pass.  Be not weary in well doing.  THINGS WILL WORK OUT!

5 Figure Flattering Tips!

Everyone needs to play up their shape.  There are tricks of the trade to flatter your body type.  Here are some suggestions:
1.  Consider the fabric-cotton or wool can flatter your figure and hang smooth next to your body.  Some lycra or spandex  is good for some stretch and "give" for comfort and ease.  Chiffons can conceal or highlight.
2.  Find the best fit-clothing that is too tight or too loose is NOT flattering.  When in doubt, go for a more loose fit rather than too tight.  Focus on the fit on your hips and thighs when choosing bottoms, and shoulders when it comes to tops.  I hate to see women wear their clothes so tight that it pulls the fabric horizontally and looks terrible.
3.  Think proportion-if you have a straight, tailored skirt then you can go for a more flowy top.  If you have a snug top then go for a flowy skirt.  Do NOT put flowy with flowy or tight with tight!  Outfits that are blousy on the top and bottom with make you look bigger.
4.  Use color and print strategically-dark tones/hues camouflage certain body parts but you don't want to dress like you are always going to a funeral.  A larger pattern looks best on a fuller figure.  A small print goes best on petite frames.
5.  Finish with the right accessories-high heels or nude colored pumps elongate your look.  A belt can accentuate your waist.  Earrings and necklaces and scarves can tie together your look for a complete look.

Cover Girl Flip Stick

I just found another favorite thing:  Cover Girl's Flip Stick!  It is two lipsticks in one container.  One has a darker color and the other end has a lighter color.  You can go for the layered look or the solid look.  It is super fun and cute.  There are a variety of colors to choose from.  Just don't leave it in the car - it will melt!  This makes your lips more full and interesting!