Here are some of my tips on how to live happy and strong:
1. Go to bed early.
2. Get up early.
3. Get at least 8 hours of sleep per night.
4. Sleep on a silk or satin pillow case.
5. Smile every day.
6. Pray twice a day.
7. Drink lots of water.
8. Go to church weekly.
9. Play a musical instrument regularly.
10. Socialize.
11 . Moisturize with good lotion.
12. Exercise every day. (Minimum 30 minutes).
13. Read every day.
14. Laugh often.
15. Shower, brush, floss teeth daily.
16. Eat plenty of fruits and vegetables.
17. Deep condition hair weekly.
18. Get 10 minutes of sunlight a day (Vitamin D).
19. Celebrate the holidays.
20. Celebrate your victories.
21. Think positive thoughts.
22. Compliment someone every day.
23. Write in your journal daily.
24. Serve others.
25. Speak kind words.
26. Control your temper.
27. Don't smoke.
28. Don't drink alcohol.
29. Don't eat lots of red meat.
30. Don't drink any form of caffeine.
31. Incorporate whole grains and seeds into your diet.
32. Expect good things to happen.
33. Write thank you notes.
34. Eat homemade food.
35. Play a sport.
36. Have a clean home.
37. Take a multi vitamin.
38. Keep your mind clean .
39. Be grateful.
40. Stretch.
41. Give.
42. Write lists.
43. Grow a garden (even in pots).
44. Go on a family vacation.
45. Take lots of pictures.
46. Organize your life
47. Read the scriptures daily.
48. Take time to meditate.
49. Speak only the truth. Don't lie.
50. Admit that you are not perfect.
51. Accept others.
52. Don't participate in speaking ill of others.
53. Don't dig a pit for your neighbor. (Mean)
54. Worship Almighty God.
55. Don't swear or take the name of God in vain.
56. Try to live the Golden Rule.
57. Plant flowers. (Yes, even in pots if you don't have any land).
58. Tell your family and friends that you love them often.
59. Don't brag or boast.
60. Hang a wreathe on your front door.
61.Have lots of lamps turned on at night.
62. Set goals.
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