Tennis Magazine has come up with 20 things you need to know about nutrition. They are the following:
1. Your diet impacts your brain function.
2. The right breakfast fights hunger all day.
3. Food can fight pain.(Ginger, cherries, berries, olive oil)
4. Don't run on empty.(in the stomach)
5. Sleep matters ALOT!
6. Omega 3's are beyond essential (eat fish)
7. Milk does more than double duty (burns fat and strengthens bones)
8. Don't get fooled by the aftermath burn.
9. Organic food is worth the extra money.
10.Alcohol weakens muscle.
11.Relying on the sun for vitamin D may be a mistake.(You may need a supplement)
12.Spices are a secret weapon (such as black pepper,cinnamon, ginger, cloves, garlic,etc)
13.Chocolate is a key super food (need I say more?)
14.Buyer beware when it comes to supplements.
15.A little vitamin C makes a BIG difference.
16.Fruit and vegetables in variety trump quantity.
17.Drinking more water may help you lose weight.
18.Calcium isn't just for strong bones (it's good for weight loss)
19.Bacteria are critical to your health.(Those found in yogurt or sauerkraut)
20.Let an expert personalize you nutrition plan.
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