Stress Busters!

Do you ever get so stressed that you just want to burst? They say stress is bad for your body and can cause all kinds of medical problems from head aches to heart attacks...I think we need to learn what triggers our stress levels and discover what we can do to counter attack our stresses. I have made a little list of what helps me:
1. Squeeze a small rubber ball.
2. Try breathing deeply and slowly. Blow out your air slowly.
3. Walk up a hill.
4. Take a hot bubble bath.
5. Write down all the things that are bothering you.
6. Do leg lifts.
7. Stretch.
8. Get a deep tissue massage.
9. Get a fancy car wash.
10. Buy fresh flowers.
11. Eat chocolate.
12. Pray.
13. Get a facial or a pedicure.
14. Bake your favorite cookies.
15. Call a friend or sister.
16. Do something nice for someone else.
17. Clean out a drawer.
18. Go for a drive up the mountains.
19. Swim.
20. Read your favorite magazine or book.