Revitalize Yourself!

Revitalize yourself and prevent yourself from going crazy.  A walk, an hour of lying on the couch reading a good book, a car wash, or a swim can relax and revitalize you.  Here are some hints on how to preserve YOU:
1.  Establish YOU time-this could be as simple as going to bed early or sleeping in, or going to a movie, or getting your nails done, or buying fresh flowers, or taking a bubble bath.  Just do something for YOU to make you happy.
2.  Take a "whatever" day-this is where you do whatever you want to do.  This can revitalize you.
3.  Commit to a scheduled time for renewal-say from 2:00-3:00 pm is YOUR time.
4.  Take breaks throughout the day-sit down, deep breathe, relax, visualize your dreams
5.  Exercise-I used to think that if I took any time to exercise away from my children, that I was being selfish.  I now see the opposite where mothers demand time every day to exercise.  This is essential as long as it is in proper balance.
6.   Stretch and Breathe-take 5 minutes every morning to stretch and deep breathe.
7.   Listen to your favorite music-this can eliminate stress
8.   Bathe-soak in a hot tub with your favorite bath salts or bubble bath.
9.   Get adequate sleep-this is essential and naps are a must for young mothers.
10.  Reduce time urgency-slow things down a bit. .. pace yourself.
11.  Focus in on essential tasks and erase the rest from your mind-prioritize...you can only do so much.

12. Simplify your life-eliminate the non-essentials...learn to say "no"...slow down...enjoy your life...take the weekend off...be realistic and less harsh on yourself!