Do you want shiny, bouncy, healthy looking hair? As we age hair can go through some major changes like thinning and color loss and gray hairs appearing. Start using the right hair products, and stop bad habits. Eating plenty of fiber, fruits, and vegetables helps. Get plenty of sleep each and every night. Brush your hair every night. Get ten minutes of sun shine a day. Yes, sunlight can stimulate hair growth. Some take a natural supplement of Biotin to restore hair growth. Massage your scalp every night. As you age your scalp gets stiff. Deep breathe. Deep condition your hair weekly. I just put on a nice conditioner right onto my dry hair and let it sit for 20 minutes. Then, I shower and wash and condition my hair. Try sponge curlers or velcro curlers. Use a heat protector if you use hot metal curling irons or flat irons. Even my ceramic curling iron gets too hot. Curling hair or back combing hair or hair extensions can add major volume to thinning hair, and they even have clip on hair extensions.
No comments:
Post a Comment