Get Your Vitamin D

Everyone needs 10 minutes of sunshine a day.  This is essential to your daily dose of vitamin D.  You can sit outside or on your deck.  You can go out and walk in the sunshine.  You can go out and rake some fall leaves.  You can walk your dog.  You can plant some tulip bulbs.  You can go outside and read for a minute.  Whatever it takes to get your body in the sunlight is worth it.  It lifts your spirit too.