1. They Move Their Bodies-Exercise and being active throughout the day do more than help you stay in shape or lose weight. They also help lower your risk for chronic disease and keep your mind sharp.
2. They Eat For Health-Limiting red meat and eliminating ALL alcohol reduces cancer and early death.
3. They Shun Cigarettes-Don't start and if you are already hooked, STOP!
4. They Tame Stress-Chronic stress can pose serious health dangers so learning to manage stress is essential.
5. They Know Their Risks-Simple regular check ups can help and regular mammograms, colonoscopies, and pap smears are essentials.
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