Eating at least 25 grams of fiber a day will not only keep you full,but will help to prolong your life. Some foods that are full of fiber include:
1. Artichokes
2. Beans
3. Broccoli
4. Lentils
5. Oats
6. Pears
7. Peas
8. Raspberries
9. Whole Grain Breads
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