I discovered, with the help of my daughters, "Lean Cuisines" in the frozen food section of the grocery store. They are inexpensive and great if you love a hot lunch, like I do. They are generally under 300 calories and they taste good. It is extremely convenient, as you only need to heat it up in the microwave. They do all the measuring and calorie counting and portion control for you. I have also found that they taste a whole lot better with BUTTER! (I had to put Valentino's Spring Collection 2013 dress up too).
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